Memory Reconsolidation: A Hope for Change

“The past affects the present even without our being aware of it.”-Dr. Francine Shapiro Dr. Francine Shapiro, the creator of eye movement desensitization and reprocessing(EMDR), was well aware of how powerful memories can be. Whether they exist in ourconscious...

The Change Triangle

This is a tool called The Change Triangle that was developed by Hilary Jacobs Hendel.  This tool helps people navigate their emotions and experience deeper degree’s of emotional well-being and...

Attack-Attack Demon Dialogue

Disconnection is part of ANY relationship. This video explains a common pattern of disconnection a couple can get in and some practical tips on how to recognize this pattern and get out to safer and more connected communication!...