EVERYONE, and I mean EVERYONE experiences tension with their partner. We all have coping mechanisms we find ourselves using when things...
Blog
Explore topics that can help you and your relationships.
In-Depth Look at the Upcoming Couples Support Group
My dear colleague, Andrea Dermyer, LCMFT, and myself are so excited to officially announce that we are launching another virtual couples...
Understand Your Brain To Improve Your Relationships
In this video you will learn about the functions of three main areas of the brain: Brain Stem, Limbic Region, and Prefrontal Cortex. I...
The Change Triangle
This is a tool called The Change Triangle that was developed by Hilary Jacobs Hendel. This tool helps people navigate their emotions...
Attack-Attack Demon Dialogue
Disconnection is part of ANY relationship. This video explains a common pattern of disconnection a couple can get in and some practical...
How To Not “Fix It”
Hi everyone! I have begun to make a few helpful video's for a variety of mental health subjects! This video is on some practical...