In-Depth Look at the Upcoming Couples Support Group My dear colleague, Andrea Dermyer, LCMFT, and myself are so excited to officially announce that we are launching another virtual couples support group! If you and your partner are finding yourselves feeling disconnected from each other and from your community, or if you are looking for some […]
Understand Your Brain to Improve Your Relationships In this video you will learn about the functions of three main areas of the brain: Brain Stem, Limbic Region, and Prefrontal Cortex. I will then demonstrate how this knowledge applies to learning how to regulate your own emotional brain and how this regulation can benefit your relationships. […]
The Change Triangle was developed by Hilary Jacobs Hendel. It helps people understand their emotions and provides a map to develop emotional well-being.
All couples experience negative patterns of interaction. This video explains the attack-attack pattern of disconnection and how to get back on track.
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