Advantage Counseling

Articulation—Say What?!

Last month, I discussed the importance of making space for your own experiences while working with clients, touching on the foundational framework of Relational Psychodynamic Therapy (RPT). We ended the last article with a general framework of how I practice RPT:...
Sip a Little More, Think a Little Less

Sip a Little More, Think a Little Less

Recently, my good friend and colleague Andrew Bell (Andrew J. Bell Counseling) introduced me to the world of whiskey—bourbon, Scotch, and beyond. What started as a simple exploration of flavors quickly became something deeper for me. Dipping my toes into whiskey...

Memory Reconsolidation: A Hope for Change

“The past affects the present even without our being aware of it.”-Dr. Francine Shapiro Dr. Francine Shapiro, the creator of eye movement desensitization and reprocessing(EMDR), was well aware of how powerful memories can be. Whether they exist in ourconscious...