This is a tool called The Change Triangle that was developed by Hilary Jacobs Hendel. This tool helps people navigate their emotions...
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Explore topics that can help you and your relationships.
Attack-Attack Demon Dialogue
Disconnection is part of ANY relationship. This video explains a common pattern of disconnection a couple can get in and some practical...
How To Not “Fix It”
Hi everyone! I have begun to make a few helpful video's for a variety of mental health subjects! This video is on some practical...