Individual Therapy

We are all marked by the moments of love and care as well as the non-ideal experiences we have endured. How we adapted to these non-ideal situations are helpful in the initial environments that required them but over the lifespan can cause limitations to a person’s sense of freedom, authenticity, and overall happiness.

I practice from an experiential, psychodynamic, and emotionally-focused posture. What this means is that there is a focus on your emotional experience as this helps us understand what motivates you in your relationships and your engagement in the world. As you come to feel safe enough, parts of yourself including feelings, meanings, desires, and longings, that could not be allowed or explored at a particular time in your life, can be “felt and dealt” with and ultimately lead you to both like yourself and feel more like yourself. It is truly my privilege to witness and be an active participant in you becoming more like you.