Blog

Explore topics that can help you and your relationships.

I’ll Go First Since an ethic of my monthly newsletter is for us as therapists to “go first” in regards to sharing our experience with our...

Let me just start by saying, pickleball is SO FUN! I started playing around the time COVID-19 emerged, and I haven’t stopped since. One of...

Last month, I discussed the importance of making space for your own experiences while working with clients, touching on the foundational...

Recently, my good friend and colleague Andrew Bell (Andrew J. Bell Counseling) introduced me to the world of whiskey—bourbon, Scotch, and...

"Getting YOU in Your Work" Over the past year and a half, my journey with Relational Psychodynamic Therapy (RPT) has revolved around the...

“The past affects the present even without our being aware of it.”-Dr. Francine Shapiro Dr. Francine Shapiro, the creator of eye movement...

EVERYONE, and I mean EVERYONE experiences tension with their partner. We all have coping mechanisms we find ourselves using when things...

My dear colleague, Andrea Dermyer, LCMFT, and myself are so excited to officially announce that we are launching another virtual couples...

In this video you will learn about the functions of three main areas of the brain: Brain Stem, Limbic Region, and Prefrontal Cortex. I...

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